PCOS Treatment, Natural Treatment For PCOS
When cysts develop in the ovaries, it’s known as polycystic ovarian disease or polycystic ovarian syndrome. Many small sacs filled with fluid develop inside the ovaries in polycystic ovary syndrome (PCOS), as the name implies (‘polycystic’ means many cysts’). An immature egg in each of these sacs indicates that they are follicles. Inducing ovulation is not possible because the eggs are not mature enough. In this article, we will discuss PCOS Treatment that are based on natural ingredients.
Origins of Polycystic Ovarian Syndrome
No one knows for sure what causes polycystic ovary syndrome (PCOS). The body responds to insulin resistance by increasing insulin production, so there is still a connection. Some of the many causes of polycystic ovary syndrome are:
Male hormones:
An essential aspect of polycystic ovary syndrome (PCOS) is the production of androgens or male hormones. These hormones inhibit the release of eggs, leading to symptoms like acne, irregular menstrual cycles, and excessive facial hair.
Unhealthy weight:
It’s not sure if obesity causes polycystic ovary syndrome (PCOS) or if it’s just one of its symptoms; either way, there’s a link between the two, and it seems like sticking to a healthy diet and exercise routine makes a big difference.
Heredity:
Some family genes may play a role in polycystic ovary syndrome. There may be a role for a family history of polycystic ovary syndrome.
Diabetes Mellitus:
The pancreas secretes insulin, a hormone that facilitates the utilisation of sugar by cells. When cells develop an immunity to insulin, blood sugar levels can spike. If your blood sugar level is too high, your body may try to lower it by making more insulin. When insulin levels are too high, the body may overproduce the male hormone androgen, disrupting ovulation. The risk of gaining weight and an increased appetite is also there. Also, insulin resistance manifests in dark, velvety patches on the nape of the neck, under the breasts, and the arms.
Polycystic ovary syndrome symptoms
Symptoms experienced by women with polycystic ovary syndrome (PCOS) can vary due to underlying medical issues. On the other hand, you should be on the lookout for the following symptoms:
- Periods that are missed, irregular, or have a light cycle.
- Overgrowth of hair on the face, chin, back, stomach, or chest
- Putting on extra pounds around the middle
- Severe acne flare-ups
- Having trouble conceiving organically.
- Discrepancies in the thickness of the skin around the neck and armpits.
- Discoloration of the skin, most noticeably in the underarm, groyne, or neck regions.
- Thin hair or sudden hair loss.
For Poly-Cystic Ovary Syndrome, What are the Top Natural Treatments?
Ovarian cysts typically resolve on their own in the majority of women without the need for medical intervention. However, following the doctor’s instructions is imperative if cysts exhibit severe symptoms.
Changing one’s way of life and using natural remedies are often the initial stages of treatment. You won’t see a complete disappearance of PCOD symptoms with these treatments. The following are examples of effective Natural PCOS Treatment:
Consuming Whole Foods –
There are no added sweeteners or preservatives to whole foods. Fruits, vegetables, whole grains, and legumes are some of the foods that women with PCOD can include in their diet. These may aid in keeping insulin levels stable, which in turn helps control PCOD.
Restricting Consumption of Carbohydrates –
Consuming a lot of carbohydrates can raise insulin levels because they affect blood sugar levels. Reduce your carbohydrate intake and increase your protein and fibre intake.
Adding anti-inflammatory foods –
Polycystic ovary syndrome (PCOS) is characterised by persistent inflammation. Eating foods with anti-inflammatory properties can help alleviate PCOS symptoms. Tomatoes, greens, fatty fish (tuna and mackerel), tree nuts, and olive oil are some foods that can reduce inflammation.
Maintaining an adequate iron intake –
Women with polycystic ovary syndrome are at increased risk for iron deficiency because their periods are more extended and heavier than usual. Anaemia could set in for the PCOS woman as a result of this. To help prevent this, include iron-rich foods in your diet. The ideal iron-rich foods to incorporate are broccoli, eggs, spinach, and liver. Getting a doctor’s advice before taking iron supplements or eating foods high in iron is equally crucial.
Supplementing with more magnesium –
Eating more magnesium-rich foods like cashews, almonds, bananas, and spinach can help alleviate polycystic ovary syndrome (PCOS) symptoms. In addition to facilitating calm slumber, magnesium aids in keeping insulin levels stable.
Fibre consumption –
Improved digestion is one benefit of increasing dietary fibre. For women who experience bloating and constipation during their menstrual cycles, foods that are rich in fibre and can aid digestion include lentils, lima beans, broccoli, brussels sprouts, pears, and avocados.
Cut out coffee –
Increasing oestrogen levels is one way coffee’s caffeine stimulates the body. This can lead to an imbalance in hormones. You should stay away from coffee. As an alternative, they can quench their thirst with herbal tea. Women with polycystic ovary syndrome (PCOS) greatly benefit from green tea’s ability to aid weight loss and insulin level maintenance.
Consuming Soy products –
Eating foods high in soy protein or other soy products can help keep hormone secretions normal by balancing oestrogen levels in the body. Some examples of such foods are tempeh, soy milk, tofu, and miso. Those who have estrogen-related issues, such as breast cancer, should avoid soy products. Therefore, before incorporating soy into the diet, it is essential to consult with the doctor.
Not eating junk food or foods high in oil or fat –
Eating foods that are high in fat can lead to issues with your digestive system and weight gain. Polycystic severe ovary syndrome symptoms may ensue. As a result, you should stay away from greasy and junk food altogether, except olive oil.
Balancing exercises –
Exercising regularly and keeping one’s body in good shape are essential to a healthy lifestyle. Reducing stress and maintaining a healthy weight are two benefits of exercising at least 150 minutes weekly. Plus, you can keep your insulin levels in check because you burn calories constantly.
Conclusion
Lifestyle choices can amplify the symptoms of polycystic ovary syndrome (PCOS), a complex condition. If you are suffering from PCOS, then you should follow the PCOS treatment we mentioned above. You can take the necessary measures to manage this condition and prevent it from getting worse, but there is no cure because of the genetic links. Changing one’s way of life is the first and foremost step. Make the lifestyle changes your doctor recommends if you have polycystic ovary syndrome.
